Plant Based Princess Volume IV

AYE! Who doesn't love sweet treats without the sugar rush, crash OR guilt?

Here's the thing, you CAN enjoy yourself with your meal plan. You just gotta get creative and try!

PS. Don't guilt or shame yourself for enjoying the sweet things in life.

Side note: Let's chat about cortisol real quick.

I am not going to give you a whole lecture on it but basically cortisol is something that your body naturally makes and produces due to stress. Cortisol can be toxic to your results. When you stress about something your body will create more cortisol based on HOW STRESSED YOU ARE. SOOOOOOOO with that being said, if you stress about eating an almond butter cup while eating it...you are not only getting the caloric intake but your body is adding to it with cortisol. Same goes for stressing about losing weight. When you stress about results or losing weight, your body creates that cortisol and you plateau or slow down your results.

In most cases,

STRESSING ABOUT THE THING IS WORSE THAN ACTUALLY EATING THE THING!

VEGAN CHOCOLATE ALMOND BUTTER CUPS

Ingredients

1 scoop of vegan chocolate shakeology

2 tbsp coconut oil

2 tsp of almond butter

2 muffin sized parchment paper

Directions

1. Microwave 1tbsp of coconut oil

2. Mix 1/2 scoop of vegan chocolate shakeology into liquid coco oil

3. Evenly spread into the 2 muffin holders

4. Freeze for about 10 minutes or until hardened

5. Add 1 tsp on top of hardened chocolate

6. Repeat steps 1&2 and add on top of the almond butter/hardened chocolate

7. Freeze for another 10 minutes

YUM!!

1/2 red 1 blue, 1 tsp

CHOCOLATE CHIA SEED PUDDING

Ingredients

1 1/2 scoops vegan chocolate or cafe latte shakeology

3 cups of almond milk (unsweetened)

6tbsp chia seeds

2tbsp agave

1. Add almond milk, shakeology and agave into a blender and blend

2. Place in a mixing bowl and mix the chia seeds in

3. Either divide into 6 servings (1/2 cup each) or keep in mixing bowl and refrigerate to thicken

(4 hours or longer)

Serve chilled.

I LOVE THE TEXTURE OF THESE and a great way to get your orange container in.

1/4 red, 1 orange, 1 blue

If you have NO idea what these color codes mean, you should message me. It is the simpler container system I use to keep on track with my goals and still enjoy the simple things in life <3<3

Kelxox